Weigh In record (no journal entry) for 10 January 2023
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1222 kcal
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Fat: 89.40g | Prot: 48.64g | Carbs: 57.93g.
Dinner: Оливки, Картофель (с Кожурой, с Солью, Вареный), Finn Crisp Хлебцы Ржаные Original, Яичница, ВкусВилл Холодец Говяжий, Бабаевский Конфеты Визит, Американо. more...
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Gaining 2.8 kg a Week
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igorshilina's Weight History
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