Weigh In record (no journal entry) for 09 January 2023
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1548 kcal
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Fat: 109.52g | Prot: 54.94g | Carbs: 89.91g.
Breakfast: Кекс Творожный, Самокат Ассорти Томаты и Огурцы Маринованные , Салат Оливье. Dinner: Finn Crisp Хлебцы Ржаные Original, ВкусВилл Холодец Говяжий. more...
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steady weight
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igorshilina's Weight History
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