Nunido's Journal, 12 Jan 23

snack on the go between gym session and spa session :)

View Diet Calendar, 12 January 2023:
1637 kcal Fat: 44.27g | Prot: 40.41g | Carbs: 98.57g.   Breakfast: Parmesan Cheese (Hard) , Marigold Nutritional Yeast Flakes, Tesco Tahini, Vemondo veggie slices (Olive), White Flour, Sainsbury's Red Onions, Garlic , Sainsbury's Olive Oil Spray, Egg, Warburtons Seeded Batch (Large), Tesco Strawberries. Lunch: 100 kcal, 100 kcal, 100 kcal, Alcafe Vanilla Latte , Green Olives, 100 kcal. Snacks/Other: Meridian Date Syrup , Naturya Maca Powder, Tesco Chia Seeds, Bananas . more...
2820 kcal Exercise: Fitbit - 24 hours. more...



     
 

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