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caraf97
Journal
12 Jan 23
caraf97's Journal, 12 Jan 23
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From 144 to 131.6 in 40 days. I’m hoping in the next few pounds people start to see a difference.
59.7 kg
Lost so far:
5.6 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2023:
785 kcal
Fat: 29.38g | Prot: 44.40g | Carbs: 82.66g.
Lunch:
Sesame Chicken.
Dinner:
Fettuccine Alfredo.
more...
Losing 2.2 kg a Week
13 Supporters
Support
Comments
Great job!
13 Jan 23 by member:
moko 13
It's great when people begin to notice, but even better when you can see and feel that difference. Keep on doing such a great job!
13 Jan 23 by member:
shirfleur 1
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caraf97's Weight History
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