DeathTrail's Journal, 20 Apr 15

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Weigh In record (no journal entry) for 20 April 2015

74.8 kg Lost so far: 16.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

1129 kcal

Fat: 45.78g | Prot: 38.93g | Carbs: 132.12g. Breakfast: AH Luchtige Crackers Volkoren, Hofstee de Drie Eiken Schwarzwalder Schinken. Lunch: Hofstee de Drie Eiken Schwarzwalder Schinken, AH Luchtige Crackers Volkoren. Dinner: Optimel Yoghurt Bosvruchten, Sushi, AH Spinazie a La Creme, Aviko Aardappelschotel Italiaans. Snacks/Other: Macadamia Noten, Appel. more...

1939 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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DeathTrail's Journal, 20 Apr 15

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