Weigh In record (no journal entry) for 15 September 2022
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108.0 kg
Lost so far: 0.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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407 kcal
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Fat: 23.08g | Prot: 6.78g | Carbs: 44.90g.
Pre-Breakfast: Leaner Creamer Coconut Oil Creamer, Coffee. Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Kewpie Creamy Deep Roasted Sesame Dressing, Snowpeas (Pea Pod), HEB Organics Baby Spring Mix, Mung Beans (Mature Seeds, Sprouted) . more...
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Losing 1.1 kg a Week
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No-Doughnutz's Weight History
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