Weigh In record (no journal entry) for 12 January 2023
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74.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1666 kcal
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Fat: 70.32g | Prot: 37.37g | Carbs: 210.74g.
Lunch: Lieken Urkorn Bauernmild (55g), Blutorange, Simply V Veganer Streichgenuss Natur, Tarpa Zwetschgenmus 100% Frucht. Dinner: Gemischter Salat mit Dressing, Vegetarische Spinat-Quiche, Pommes Frites. Snacks/Other: Tequila, Rio D'oro Alkoholfreier Cocktail Tequila Sunrise, Zotter Trinkschokolade Ingwer-Kokos, Chinakohl (Bok-Choy, Pak-Choi), REWE Bio Tofu Sesam-Mandel, Sojasoße, Miyako Japan Miso Paste, Weißkohl, Möhren, Bamboo Garden Glasnudeln, Shiitake, Frühlingszwiebeln. more...
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steady weight
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MarleyLovesFood's Weight History
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