Weigh In record (no journal entry) for 12 January 2023
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65.6 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1572 kcal
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Fat: 75.32g | Prot: 95.05g | Carbs: 126.44g.
Breakfast: Jennie-O Ground Turkey 93/7, Coleslaw . Lunch: Trader Joe's Truffle Marcona Almonds, Trader Joe's Cilantro Jalapeno Hummus, Mi Nina Pico De Gallo White Corn Tortilla Chips, Bananas , Great Value Whole Milk Greek Yogurt Plain (Cup). Dinner: Mayonnaise , Nature's Pride Nutty Oat Bread, Publix Boneless Skinless Chicken Breast. Snacks/Other: Nutella Hazelnut Spread, Bananas , Great Value Sharp Cheddar Cheese, Kellogg's Club Crackers. more...
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1729 kcal
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Exercise:
yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jackiemoore71467's Weight History
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