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110 kg başlangıç 🐻 Güncel 87 💪🏼 Hedef 78 🎯
View Diet Calendar, 12 January 2023:
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1391 kcal
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Fat: 29.07g | Prot: 50.63g | Carbs: 233.38g.
Breakfast: Eti Lifalif Yulaf Lapası, Yumurta. Lunch: Yoğurtlu Brokoli Salatası, Mercimek Çorbası, Yayla Baldo Pirinç (100g). Dinner: Karışık Yeşil Salata, Tavuk Sote, Yayla Baldo Pirinç, Yoğurtlu Brokoli Salatası. Snacks/Other: Yeşil Elma. more...
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 Comments
MaşaAllah,,
İnşeAllah,,
Azim ve gayretle tam gaz hedefe,,
12 Jan 23 by member: gülaşki
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12 Jan 23 by member: BatuhanTahta
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BatuhanTahta's Weight History
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