Weigh In record (no journal entry) for 12 January 2023
|
69.0 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1171 kcal
|
Fat: 46.90g | Prot: 67.64g | Carbs: 138.05g.
Breakfast: Frozen Blueberries, 2% Fat Milk, No Name Walnut Pieces, Liberte 0% Greek Yogurt, Maple Syrup, Quaker Quick Oats (3-5 Min). Lunch: Cucumber (with Peel), Sandwich poulet pesto Zéro diète p.64, Bell Peppers. Dinner: President's Choice Naan Rounds Traditional, Cherry Tomatoes, Cogruet Kingsey Light Swiss Cheese Lactose Free, Cucumber (with Peel), Bell Peppers, Lettuce, Extra Virgin Olive Oil. Snacks/Other: 2% Fat Milk. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|