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122 cm.
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101.8 kg
Lost so far: 7.6 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2827 kcal
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Fat: 78.32g | Prot: 143.18g | Carbs: 387.61g.
Breakfast: Dita Marmita Frango com Mix de Legumes. Lunch: Jandaia Suco de Caju, Arroz Branco (Cozido), Jandaia Suco de Caju, Abobrinha Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Habib's Pastel de Carne, Tommy Panettone com Frutas. Snacks/Other: Muffin com Pepitas de Chocolate, Coca-Cola Coca-Cola. more...
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Losing 1.4 kg a Week
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