Weigh In record (no journal entry) for 12 January 2023
|
80.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
672 kcal
|
Fat: 23.28g | Prot: 33.44g | Carbs: 83.66g.
Breakfast: Semi-Skimmed Milk, Aldi Hot Chocolate Light. Lunch: Carrots . Dinner: Tea with Milk and Sugar, Hard-Boiled Egg . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FatBoySlim20's Weight History
|