Weigh In record (no journal entry) for 12 January 2023
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2150 kcal
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Fat: 85.03g | Prot: 130.02g | Carbs: 213.61g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina. Dinner: CUADRIL.. Snacks/Other: HUEVO HERVIDO., Lasfor Almohaditas Rellenas, Emeth Dulce de Membrillo Light, Granix Granagua Sandwich . more...
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steady weight
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