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bumvika
Journal
12 Jan 23
bumvika's Journal, 12 Jan 23
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Weigh In record (no journal entry) for 12 January 2023
43 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2023:
26 kcal
Fat: 1.40g | Prot: 1.00g | Carbs: 2.30g.
Snacks/Other:
I'm Happy Попкорн со Вкусом Карамели.
more...
1243 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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bumvika's Weight History
View Complete History