Weigh In record (no journal entry) for 04 July 2011
|
79.4 kg
Lost so far: 25.4 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
|
|
983 kcal
|
Fat: 24.79g | Prot: 35.88g | Carbs: 159.52g.
Breakfast: Quad Non-Fat Latte, Blueberry Waffles. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Singles Individually Wrapped Hot Dogs, Hot Dog Buns, Betty crocker scalloped potatoes. Snacks/Other: No Sugar Added Fruit Bars. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BettieRetro's Weight History
|