Weigh In record (no journal entry) for 12 January 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1205 kcal
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Fat: 40.82g | Prot: 92.78g | Carbs: 123.98g.
Breakfast: Popular Brands Ness Cafe 3U1, Banana. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Chicken Broth, Bouillon or Consomme, Chicken Leg (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken, Chicken Broth, Bouillon or Consomme. Snacks/Other: Popular Brands Ness Cafe 3U1. more...
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Gaining 0.1 kg a Week
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