Weigh In record (no journal entry) for 12 January 2023
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64.9 kg
Lost so far: 3.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1206 kcal
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Fat: 62.73g | Prot: 73.15g | Carbs: 89.69g.
Breakfast: Latte Coffee, McVitie's Digestives. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Peppers and Onions, Waitrose Pastel de Nata . Dinner: Aldi Bacon, Cooked Spinach (from Fresh), Scrambled Egg . Snacks/Other: Oranges . more...
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Losing 0.7 kg a Week
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mariwonka's Weight History
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