Weigh In record (no journal entry) for 12 January 2023
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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196 kcal
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Fat: 7.51g | Prot: 14.48g | Carbs: 17.54g.
Breakfast: Макароны по Флотски, АТБ Перец Запечённый, Творог 5%. more...
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Losing 7 kg a Week
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