Weigh In record (no journal entry) for 12 January 2023
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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885 kcal
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Fat: 45.51g | Prot: 39.25g | Carbs: 77.74g.
Breakfast: Dulano Bierwurst, American Style American Sandwich, Meisterklasse Putenzwiebelmettwurst, Kaffee. Lunch: Dulano Wiener Würstchen, Kartoffelsalat mit Ei. Dinner: Gekochtes Ei, Milch 1,5%, Knusperone Premium Knuspermüsli Triple Choc. Snacks/Other: Mandeln. more...
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1855 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours. more...
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Gaining 0.7 kg a Week
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