Weigh In record (no journal entry) for 12 January 2023
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47.9 kg
Lost so far: 17.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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595 kcal
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Fat: 32.53g | Prot: 15.35g | Carbs: 61.56g.
Breakfast: Мэри Кексы со Сгущенкой, Кофе с Молоком. Lunch: Перекресток Суп-Лапша Куриная. Dinner: Тефтели, Салат из Капусты и Огурца. Snacks/Other: Яшкино Конфеты Крокант. more...
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Losing 3.5 kg a Week
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