Weigh In record (no journal entry) for 12 January 2023
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2796 kcal
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Fat: 48.20g | Prot: 146.51g | Carbs: 431.27g.
Breakfast: Chini La Mousse Passata di Mela e Mirtillo, Mirtilli(Inran), Chini La Mousse Passata di Mela e Mirtillo, Uova (Project Invictus), Prozis Farina d'avena Istantanea, Albume(Inran), Puertosol Marmellata di Fragole. Lunch: Tonno (Project Invictus), Olio Evo(Project Invictus), Colfiorito Mix 5 Cereali, Broccoli(Inran). Dinner: Tre Mulini Gnocchi di Patate, Funghi, Olio Evo(Project Invictus), Branzino (Project Invictus). Snacks/Other: Perugina Cacao Amaro, Fiocchi di Avena(Inran), Esselunga Equilibrio Well Flakes, Bjorg Latte Avena Integrale, Prozis Real Whey 100% Whey Isolate. more...
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Gaining 1.4 kg a Week
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miticdone's Weight History
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