Weigh In record (no journal entry) for 12 January 2023
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66.2 kg
Lost so far: 22.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1599 kcal
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Fat: 79.16g | Prot: 82.63g | Carbs: 134.03g.
Breakfast: Omelett oder Rührei, Käse, Aldi Bauernschnitten, Fitline Activize, Fitline Powercocktail. Dinner: Weizenbrötchen, Remoulade, Weizenbrötchen, Nordsee Fischfrikadellen, Lidl Gemischter Salat mit Dressing. Snacks/Other: Fitline Protein Max. more...
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Losing 2.1 kg a Week
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liesamaus's Weight History
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