Weigh In record (no journal entry) for 12 January 2023
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112 kg
Lost so far: 0 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1126 kcal
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Fat: 70.78g | Prot: 67.08g | Carbs: 57.08g.
Breakfast: Макдоналдс Капучино (0,2 L), Грецкие Орехи. Lunch: Чай Несладкий, Красные Помидоры, Говядина Постная, Сыр Российский, Брокколи. Dinner: Простоквашино Молоко 3,2%, Говядина Постная, Гречка Отварная, Лента Овощи Тушеные с Грибами. Snacks/Other: Авокадо Авокадо. more...
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2797 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Kargofox's Weight History
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