Weigh In record (no journal entry) for 12 January 2023
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62.7 kg
Lost so far: 3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1059 kcal
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Fat: 50.67g | Prot: 58.84g | Carbs: 90.30g.
Breakfast: ВкусВилл Печень и Икра Минтая, Ржаной Хлеб, Жареное Яйцо, Домик в деревне Молоко 3,5%, Кофе. Lunch: Ратибор Варенье Малиновое, Станция Молочная Творог 9%. Dinner: Братья Караваевы Рассольник. Snacks/Other: Киви. more...
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Losing 0.7 kg a Week
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