Weigh In record (no journal entry) for 12 January 2023
|
68.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
372 kcal
|
Fat: 11.52g | Prot: 7.50g | Carbs: 60.84g.
Breakfast: Овсяное Печенье (с Изюмом), Увелка Овсяные Хлопья с Изюмом . more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ginger_71's Weight History
|