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monchis_aa
Journal
19 Apr 15
monchis_aa's Journal, 19 Apr 15
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Weigh In record (no journal entry) for 19 April 2015
74.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2015:
1527 kcal
Fat: 40.16g | Prot: 44.28g | Carbs: 252.66g.
Breakfast:
Memela.
Lunch:
Refresco de Naranja.
Dinner:
Subway Galleta Nuez de Macadamia, Subway Jamón.
Snacks/Other:
Act II Palomitas Mantequilla Light.
more...
1940 kcal
Exercise:
Sexual Activity - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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monchis_aa's Weight History
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