Weigh In record (no journal entry) for 12 January 2023
|
80 kg
Lost so far: 2.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1527 kcal
|
Fat: 77.96g | Prot: 71.49g | Carbs: 137.78g.
Breakfast: Woolworths American Hot Dog, Mozzarella Cheese, Lancewood Low Fat Plain Yoghurt, Blueberries, Lifestyle Food Chia Seeds. Lunch: Flora Extra Light Margarine, Woolworths Norwegian Trout Bites, Lancewood Medium Fat Cream Cheese Plain, Woolworths Cape Seed Bread . Dinner: Sweet and Sour Chicken, Woolworths Stir-Fry Vegetable Mix, Tastic Basmati Rice. Snacks/Other: Milo Malt Energy Drink, Coconut Oil, Apples, Future Life High Protein Lite Bar, Coffee with Milk and Sugar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|