Weigh In record (no journal entry) for 12 January 2023
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72.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1571 kcal
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Fat: 58.39g | Prot: 91.96g | Carbs: 169.23g.
Breakfast: Apples , Morliny Chicken Sausage -Vistas Krūtiņas Desa, Spilva Gurķu Sinepju Salāti, Hanzas Maiznīca Kuršu Spēka Maize, Spinach , Pilos Piens 2% / milk 2%, Egg. Lunch: Pilos Skābais Krējums 12%, Bonduelle Kukurūza, Tomatoes, Maxima Ķīnas / Pekinas Kāposts, DIVELLA Makaroni, Rimi Cāļu Stilbi . Dinner: Laima Krējuma Piena Šokolāde, Rimi Cāļu Stilbi , Mandarin Orange (Canned or Frozen), Pilos Skābais Krējums 12%, Cucumber, Maxima Ķīnas / Pekinas Kāposts, Tomatoes, Bonduelle Kukurūza. more...
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1770 kcal
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Exercise:
Planks - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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esuntikaies's Weight History
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