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Yuliya-Karpenka
Journal
12 Jan 23
Yuliya-Karpenka's Journal, 12 Jan 23
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Weigh In record (no journal entry) for 12 January 2023
53.7 kg
Lost so far:
5.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2023:
1907 kcal
Fat: 122.82g | Prot: 118.98g | Carbs: 84.12g.
Breakfast:
Мёд, Авокадо, Скумбрия Отварная, Кофе.
Lunch:
Сыр Адыгейский, Говядина Тушеная, Мёд.
more...
1776 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 11 hours.
more...
Gaining 2.1 kg a Week
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Yuliya-Karpenka's Weight History
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