Weigh In record (no journal entry) for 12 January 2023
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1057 kcal
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Fat: 40.12g | Prot: 49.69g | Carbs: 125.20g.
Breakfast: Сибирская Клетчатка Клетчатка Очищающая. Dinner: Щи с Мясом, Овсяная Каша на Молоке. Snacks/Other: Белый Хлеб, Чебурек. more...
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Gaining 0.3 kg a Week
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Гульнур Адилова's Weight History
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