Weigh In record (no journal entry) for 19 April 2015
|
81 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 84.21g | Prot: 88.92g | Carbs: 176.20g.
Breakfast: REWE Bio Emmentaler, Senf, Ketchup, Frikadelle, Semmel. Dinner: Gut & Günstig Körniger Frischkäse, REWE Bio Emmentaler, Graubrot. Snacks/Other: Milfina Joghurt Crisp, Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte, Krombacher Radler Alkoholfrei. more...
|
|
2346 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pupsispeck's Weight History
|