Weigh In record (no journal entry) for 12 January 2023
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57.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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275 kcal
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Fat: 12.11g | Prot: 18.42g | Carbs: 24.10g.
Lunch: 깻잎장아찌, 멸치볶음, 동원 양반 들깨닭죽. more...
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Gaining 1.8 kg a Week
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