Weigh In record (no journal entry) for 12 January 2023
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63 kg
Lost so far: 3.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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726 kcal
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Fat: 26.54g | Prot: 25.59g | Carbs: 95.59g.
Breakfast: Valio Йогурт Very Berry Персик. Lunch: FitnesShock Crispy Protein Cookie Black Currant & Rice. Dinner: Киви, Семушка Ореховая Смесь, Сельдерей. Snacks/Other: Обычные Блины. more...
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Losing 0.5 kg a Week
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saymeow01's Weight History
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