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Did just ok on the 4th...could have done much worse if I want to be positive about it, though. My quantities were limited, but my choices could have been much better. Small samplings of potato salad, banana pudding, peach cobbler, etc...are sure to add up!
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87.0 kg
Lost so far: 10.5 kg.
Still to go: 30.3 kg.
Diet followed: Poorly.
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679 kcal
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Fat: 23.76g | Prot: 75.65g | Carbs: 37.10g.
Breakfast: Heinz Ketchup, Egg, Scrambled, Milk, Splenda, Coffee. Lunch: pinto beans, Trader Joe's Mango Salsa, Tilapia filet. Dinner: Watermelon, Chicken Breast. more...
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Gaining 3.2 kg a Week
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