Weigh In record (no journal entry) for 12 January 2023
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92.9 kg
Lost so far: 4.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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835 kcal
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Fat: 33.17g | Prot: 42.59g | Carbs: 91.93g.
Breakfast: Tempeh (Cooked) , McDonald's Chicken Porridge. Lunch: Fried Floured or Breaded Catfish, Cooked Vegetables, Nasi Putih. Dinner: Fried Tofu . Snacks/Other: Batagor Batagor. more...
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Losing 1.1 kg a Week
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earlysaper's Weight History
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