Weigh In record (no journal entry) for 12 January 2023
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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374 kcal
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Fat: 11.84g | Prot: 30.77g | Carbs: 38.67g.
Breakfast: Брокколи Тушеные, Петелинка Котлета Куриная на Пару, Чай с Сахаром. Snacks/Other: Кофе с Молоком и Сахаром, Плов со Свининой. more...
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Losing 9.1 kg a Week
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raiska84's Weight History
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