Weigh In record (no journal entry) for 12 January 2023
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63.8 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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760 kcal
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Fat: 28.83g | Prot: 56.95g | Carbs: 73.85g.
Breakfast: 統一 統一AB乳果, 無糖豆漿, 青江菜, 番茄, 水煮蛋, 桂格(Quaker) 經典大燕麥片. more...
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Losing 4.9 kg a Week
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