蓬蓬子's Journal, 12 Jan 23

今天依舊蕃茄雞蛋麥片，多加了豆漿跟青江菜⭕️

View Diet Calendar, 12 January 2023:

760 kcal

Fat: 28.83g | Prot: 56.95g | Carbs: 73.85g. Breakfast: 統一統一AB乳果, 無糖豆漿, 青江菜, 番茄, 水煮蛋, 桂格(Quaker) 經典大燕麥片. more...


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蓬蓬子's Weight History