Weigh In record (no journal entry) for 11 January 2023
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58.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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960 kcal
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Fat: 50.14g | Prot: 47.10g | Carbs: 83.95g.
Breakfast: Da Colônia Pasta de Amendoim, Seven Boys Pão Integral com 12 Grãos. Lunch: Friato Coxinhas da Asa, Tomates. Dinner: Pizza de Frango com Catupiry, Domino's Pizza Pizza Pepperoni Média Massa Tradicional. Snacks/Other: St. Marche Chipa, Atlhetica Best Whey Bar Peanut Caramel, Hershey's Coffee Creations Espresso, Kiwi. more...
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Losing 0.7 kg a Week
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duanyduarte's Weight History
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