Weigh In record (no journal entry) for 09 January 2023
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83.1 kg
Lost so far: 22.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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659 kcal
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Fat: 41.01g | Prot: 53.93g | Carbs: 18.65g.
Breakfast: Café Expresso, Meia de Leite. Lunch: Bife de Peru Grelhado, Azeite Extra-Virgem, Ovo Estrelado, Tomates, Azeitonas Pretas. Dinner: Sopa de Legumes sem Batata, Continente Queijo Fresco Meio Gordo, Ovo. more...
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Gaining 14.7 kg a Week
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