Weigh In record (no journal entry) for 11 January 2023
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2098 kcal
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Fat: 52.84g | Prot: 128.04g | Carbs: 273.40g.
Breakfast: Harzer Harzer Käse, Zott Pure Joy Reis Pur, Lidl Weltmeisterbrötchen , Lidl Laugenbrötchen, Grafschafter Eiweißbrot (42g), Banane, Milbona Mandel Drink. Lunch: Kohlrabi, Kirschtomaten, Äpfel, Alpro Soya Joghurt Pfirsich . more...
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Losing 3.5 kg a Week
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Rändchen's Weight History
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