Weigh In record (no journal entry) for 19 April 2015
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72.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 50.75g | Prot: 97.94g | Carbs: 13.69g.
Breakfast: Hometown Buffet Poached Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Coffee, Truvia Sweetener (Packet). Lunch: Andy Boy Romaine Lettuce, Great Value Kosher Whole Dill Pickles, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) . Dinner: Sonoma Jack Garlic Jack Cheese, Athenos Natural Crumbled Feta Cheese, Girard's Light Caesar Dressing, Glory Foods Kale Greens, Fresh Express Baby Spinach, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Ocean Spray Diet Cranberry Spray Juice, Galbani String Cheese, Smirnoff Vodka. more...
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1855 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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steady weight
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