Weigh In record (no journal entry) for 12 January 2023
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109.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1304 kcal
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Fat: 38.96g | Prot: 62.20g | Carbs: 154.35g.
Breakfast: Coffee, Equal Sweetener, So Good Unsweetened Almond Milk, Fat Blaster Weight Loss Shake, Amazonia Acai Energy, Morning Sun Fruit Muesli, Oh So Natural Wholefoods Greens Powder, Rule 1 Collagen. Lunch: Woolworths Mongolian Style Beef & Rice. Dinner: Praise 97% Fat Free Mayonnaise, Houston's Farm Asian Salad with Crunchy Noodles, Woolworths Salad Fresh Mixed Salad. Snacks/Other: Toasted Raisin Bread, Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 5.6 kg a Week
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jacquihazlewood's Weight History
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