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I ran 1mile, kickboxed, danced, biked.. hmm, what else can I do? I wanna be sore again!!!!!
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1545 kcal
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Fat: 71.17g | Prot: 135.20g | Carbs: 94.30g.
Breakfast: reduced fat milk 2, coffee, corn on the cob, egg, mozzarella & roasted garlic chicken sausage. Lunch: ground beef, Garlic & Herb Feta Cheese, balsamic dressing, cucumber, tomato, lettuce. Dinner: egg, Bacos Bits, fat free cottage cheese. Snacks/Other: Whey Protein Powder Gold Standard - Double Rich Chocolate, chocolate fudge pudding jell-o, pineapple, banana, apple. more...
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2039 kcal
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Exercise:
Running - 11/kph - 10 minutes, Desk Work - 9 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour and 50 minutes, Boxing - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours. more...
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