Weigh In record (no journal entry) for 19 April 2015
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66.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 93.52g | Prot: 80.54g | Carbs: 231.33g.
Breakfast: Canderel Adoçante, Café, Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nespresso Café Expresso, Manteiga (com Sal). Lunch: Pingo Doce Salame de Chocolate, Mimosa Chantilly, Morangos, Bolo de Iogurte, Arroz de Legumes, Compal Jus Fruits Rouge, Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Banana. Snacks/Other: Amêndoas de Chocolate. more...
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2272 kcal
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Exercise:
Running - 10/kph - 42 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 38 minutes, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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Jamesolivetree's Weight History
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