Weigh In record (no journal entry) for 19 April 2015
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103.8 kg
Lost so far: 10 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 47.37g | Prot: 59.54g | Carbs: 215.73g.
Lunch: Aldi Bergkäse, Vollkornbrot. Dinner: Kölln Früchtemüsli, Milch 1,5%, Ja! Feine Salzstangen (25g), UNO Pizza Gemischter Salat, Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Chardonnay, Beck's Bier (330 ml), Spiegelei. more...
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Gaining 4.9 kg a Week
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outdoorbiggi's Weight History
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