isalou123's Journal, 19 Apr 15

isalou123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2015

74.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2015:

752 kcal

Fat: 18.22g | Prot: 91.81g | Carbs: 71.17g. Breakfast: Myprotein Impact Whey Protein. Lunch: BioBio Sonnenblumenöl, Brokkoli, Trawlic Wildlachsfilet. Dinner: Gut & Günstig Pazifische Wildlachsfilets, Strauchtomaten, Rosenkohl (Gefroren). Snacks/Other: Tetesept Omega-3 Lachsöl 1000, Birnen. more...

2110 kcal

Exercise: Cross Training - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support

Comments

In letzter Zeit wieder gut gefuttert und nicht hier gewesen. :-(

20 Apr 15 by member: isalou123


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

isalou123's Weight History

View Complete History

isalou123's Journal, 19 Apr 15

Submit a Comment

isalou123's Weight History