Weigh In record (no journal entry) for 11 January 2023
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54.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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292 kcal
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Fat: 16.97g | Prot: 19.66g | Carbs: 17.09g.
Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Quiabo Cozido. more...
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Losing 0.2 kg a Week
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