Weigh In record (no journal entry) for 11 January 2023
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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693 kcal
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Fat: 35.13g | Prot: 39.39g | Carbs: 55.83g.
Breakfast: Yeşil Çay, Eti Form Kızarmış Kepekli Ekmek Dilimleri, Zeytin, Haşlanmış Yumurta, Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Dinner: Dost Kaymaklı Tava Yoğurt, Yumurtalı Ispanak. Snacks/Other: Ananas, Sek Quark Ananas. more...
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Losing 0.4 kg a Week
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