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Day 11 I need more fiber, which I am adding without sacrificing diet. I need to drink a lot more water, which I have started to increase starting yesterday. I walked about 10 min, my hip did pretty good. I bought new shoes a few weeks ago, to help with walking, it made a big difference. Slept through midnight, which is great.
View Diet Calendar, 11 January 2023:
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1554 kcal
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Fat: 134.93g | Prot: 52.18g | Carbs: 29.54g.
Breakfast: Rotisserie Chicken (Skin Not Eaten), Kirkland Signature Organic Coconut Oil, Spinach, Coffee, Land O'Lakes Heavy Whipping Cream, Whole Foods Market Stevia, Egg, Kerrygold Pure Irish Butter. Lunch: Aquafina Water (16.9 oz), Rotisserie Chicken (Skin Not Eaten), Baby Spinach, Kerrygold Pure Irish Butter, Marie's Chunky Blue Cheese Dressing. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kerrygold Pure Irish Butter. Snacks/Other: Coffee, Land O'Lakes Heavy Whipping Cream, Aquafina Water (16.9 oz), Land O'Lakes Heavy Whipping Cream, Coffee. more...
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